Tea Recipes For Sick Days

These tea recipes are tried and true around our house. They have been past down from my Grandmother to my Mom and now me and you.



Sore Throat:  More of a serum than a tea !

2 Tablespoons Slippery Elm Bark
4 to 5 Tablespoons (Boiling Hot)Water
1 Tablespoon Maple Syrup

Steep slippery elm and water for five minutes 
and sweeten with Maple syrup!
One teaspoon every 2 hours or as needed for adults.

Upset Stomach:

3 cups water
1 tsp. peppermint leaves
1 tsp chamomile leaves
1 tsp. lemon balm

Boil Water cover herbs and steep 5 minutes
Sweeten with maple syrup or apple juice !
One cup every 2 to 3 hours for adults !Vegan


Cold And Flu Tea: (Drink Warm)

2 cups boiling water
1 tsp peppermint leaves
1 tsp lemon balm
2 tsp elder

Let herbs steep for 5 minutes in water.
Adults drink 1 cup every 3 to 4 hours and 
hopefully you will be back to your old self.